Yogic Meditation has one aim, samadhic contemplation, which in English is usually shortened to Contemplation, or sometimes Reflexive Self-Consciousness. The method of Yogic Meditation introduced in this Course is appropriate for Beginner practitioners. It begins with certain preparatory restraints & observances, identifies a number of ways to sit, offers a simple introduction to breathing which will induce sense withdrawal, leading into concentration, and then a preparatory meditation technique. With practice, this whole process will offer the Beginner practitioner a reliable approach to Yogic Meditation’s ultimate aim, samadhic contemplation, Reflexive Self-Consciousness.