Introduction to Beginner First Meditation Course – FREE lesson

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Lessons

Beginner First Meditation Course
- Introduction to Beginner First Meditation Course – FREE lesson
- Deep Body Relaxation – Lie Down and Relax – 18min
- Sit – Find a posture – Upright – Stillness – 16min
- Consciousness & Meditation – 17min
- Feeling & Awareness – Bio-Field and Three Part Being- 39min
- Understand & Integrate – Four Part Being – Meditation Proper – 28min
- The Overseer – Watch – Reflexive Self-Consciousness – 12min
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