reflexive-self-consciousness – IHS Wisdom https://ihsw.org Towards Whole Being Consciousness Wed, 29 Sep 2021 23:38:32 +0000 en-GB hourly 1 https://wordpress.org/?v=7.1.3 https://ihsw.org/wp-content/uploads/2021/09/cropped-IHSW-logo-3-web-favicon-32x32.jpg reflexive-self-consciousness – IHS Wisdom https://ihsw.org 32 32 Beginner First Meditation Course https://ihsw.org/course/beginner-first-meditation-course/ Wed, 29 Sep 2021 21:51:37 +0000 https://ihsw.org/?post_type=course&p=1173 Beginner First Meditation Course

This Course comprises 6 Main Lessons over 130 minutes in total.

Six lessons – basic

1. Deep Body Relaxation – Lie Down and Relax
2. Sit – Find a posture – Upright – Stillness
3. Consciousness & Meditation
4. Feeling & Awareness – Bio-Field and Three Part Being
5. Understand/Integrate – Four Part Being – Meditation Proper
6. The Overseer – Watch – Reflexive Self-Consciousness

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