posture – IHS Wisdom https://ihsw.org Towards Whole Being Consciousness Tue, 24 Aug 2021 12:50:36 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.1 https://ihsw.org/wp-content/uploads/2021/09/cropped-IHSW-logo-3-web-favicon-32x32.jpg posture – IHS Wisdom https://ihsw.org 32 32 Introduction to Meditation https://ihsw.org/course/introduction-to-meditation/ Tue, 25 May 2021 22:30:29 +0000 https://ihsw.org/?post_type=course&p=684 This Course offers eight ‘practical’ video presentations showing many guided practical introductory aspects to meditation. Each of the eight parts, following the Overview, invite the participant into experiential meditation exercises. The instruction is suited to everybody, regardless of age, experience or ability (physically or mentally). Relaxation, sitting or lying down postures, breathing, sense withdrawal. concentration, meditation proper, and contemplation – all are included. The final video is a complete and combined full length practice which may be repeated regularly. A total of 200 minutes of precisely guided practical instruction – a good introduction to meditation for all.

Course Information

Difficulty: Beginner

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Course Instructor

IHSW IHSW Author
 

One Time Payment

$30.00
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Payment Plan

$15.00
per month for 2 total payments
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Introduction to Meditation

Overview
Relax and Stretch – 17min
Meditation – Physical Body – PRONE Posture – 40min
How to Sit for Meditation – 7min
Neck Relaxation and Breathing – 10min
Pratyahara – 5 Sense Withdrawal – 10min
Meditation – Physical Body UPRIGHT Posture – 33min
Concentration & Meditation introduction – 16min
Combined Full Length Practice – 67min
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