Beginner First Meditation Course

Beginner First Meditation Course

This Course comprises 6 Main Lessons over 130 minutes in total.

Six lessons – basic

1. Deep Body Relaxation – Lie Down and Relax
2. Sit – Find a posture – Upright – Stillness
3. Consciousness & Meditation
4. Feeling & Awareness – Bio-Field and Three Part Being
5. Understand/Integrate – Four Part Being – Meditation Proper
6. The Overseer – Watch – Reflexive Self-Consciousness

Course Information

Difficulty: Beginner

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Course Instructor

IHSW IHSW Author
 

One Time Payment

$25.00
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Payment Plan

$13.00
per month for 2 total payments
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Beginner First Meditation Course

Introduction to Beginner First Meditation Course – FREE lesson
Deep Body Relaxation – Lie Down and Relax – 18min
Sit – Find a posture – Upright – Stillness – 16min
Consciousness & Meditation – 17min
Feeling & Awareness – Bio-Field and Three Part Being- 39min
Understand & Integrate – Four Part Being – Meditation Proper – 28min
The Overseer – Watch – Reflexive Self-Consciousness – 12min